healthy
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Monthly Articles
Enjoy stress-free holidays and kickstart your healthy habits!
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely…
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Monthly Articles
Weight loss and the power of GLP-1 production
Weight loss remains a significant challenge for millions of individuals worldwide. While diet and exercise play crucial roles in shedding…
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Monthly Articles
What do my food cravings mean?
Who doesn’t experience food cravings? Whether it be from a food aroma that strikes up a memory like mom’s chocolate…
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Monthly Articles
What happens during a Rolfing SI session?
Rolfing Structural Integration (or Rolfing SI) is a transformative bodywork and somatic education system designed to align and balance the…
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Monthly Articles
A natural approach to acid reflux
The discomfort of acid reflux can be excruciating. It can interfere with sleep and lead to more serious medical conditions…
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Monthly Articles
Change false perceptions and change your life with hypnosis
The most valuable skill we possess is critical thinking. The ability to understand information. Then respond accurately, effectively and responsibly.…
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Monthly Articles
Rolfing SI and the birthright of uprightness
Of all the critters in the animal kingdom, human beings were the ones to be gifted a fully functioning upright…
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Monthly Articles
Breast self-examination (BSE)
Breast self-examination should be done once a month so you become familiar with the usual appearance and feel of…
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