January 4, 2022

    Be kind to yourself

    It seems that lately a lot of individuals are at the end of their rope. They’re fed up with work/school,…
    Business Spotlight
    April 19, 2022

    Weight loss is mind over matter

    By Jay Luck Tony Bender is a writer and publisher who has lost 82 pounds. His wife Julie lost 65…
    Monthly Articles
    May 20, 2021

    Keep healthy items on hand for family snacking

    Who hasn’t been spending more time at home lately? Many families have perfected the balance of managing a household in…
    Monthly Articles
    October 1, 2021

    How to banish bad breath

    Been smelling your own breath lately with all the mask-wearing? Tic Tacs, mints and chewing gum can’t fix a true…
    Monthly Articles
    July 2, 2021

    Where does lost weight go?

    Weight is commonly lost by expelling carbon dioxide through breathing. Moderate exercise facilitates such weight loss. Obesity is a significant…
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