healthy
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Monthly Articles
Vaping and your oral health
Vaping and your oral and overall health all take a hit from this alternative to quitting smoking and switching to…
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Monthly Articles
Fascia and lymph
What is fascia? Have you heard about fascia? What is fascia? It is the 3D collagen matrix inside our body…
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Monthly Articles
Three sisters stew
Did you know that in many cultures, squash, beans and corn are grown together, eaten together and celebrated together, as…
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Monthly Articles
Finding peace and joy
It is that time of year again — winter in the North, summer in the South — but holiday season,…
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Monthly Articles
Proactive versus reactive healthcare
Imagine waking up in the morning feeling great: you bounce out of bed with the kind of energy that will…
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Monthly Articles
Tired of bad habits and failure? Try hypnosis!
Another year has gone by and failure to achieve goals financially, physically, professionally, and spiritually continues to obstruct success. Imagine…
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Monthly Articles
Mother Nature’s botox and other nutrients and botanicals for beauty
There’s actually a very good, innate reason we care about the appearance of our hair, skin and nails. Not only…
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Monthly Articles
Keeping breasts healthy while breastfeeding
Breastfeeding is a natural, cost-effective and healthy way to provide sustenance to a growing baby. The American Academy of Pediatrics…
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