healthy
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Monthly Articles
AI and the democratization of health information
Back in the 1980’s when I was working in cardiac rehabilitation, we had a rift with an “old school” doctor…
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Monthly Articles
Emotional eating
It is tempting to label emotional eating as simply “bad” or “wrong”, but it can be a source of hidden…
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Monthly Articles
Avoiding nutrient deficiencies on prescription medications
Our bodies require sufficient vitamins and minerals to function properly — these micronutrients support healthy cell growth, immunity, and metabolism.…
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What women and men need to know about testosterone
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that…
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Monthly Articles
90% of breast conditions are not cancer
90% of breast health problems are benign — not cancer. Abnormalities may include those listed below. Cysts They are not related…
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Monthly Articles
The history of Thieves oil/vinegar
You may have heard of the now famous “Thieves” essential oil. It is used for its antibacterial and antimicrobial properties.…
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Monthly Articles
How to really optimize your digestion: top tips from your dietitian
You’ve probably heard the saying “you are what you eat”. I would like to amend that to “you are what…
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Monthly Articles
Is stable chronic illness the same as health?
After 40 years of being in healthcare, I have come to realize that far too many people are complacent about…
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Monthly Articles
Body burden: how to reduce your toxic load
As the snow begins to melt, the daffodils and allium begin to emerge from their slumber, the announcement of springtime…
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