Monthly Articles
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Top 3 vitamin/supplement recommendations
One of the most common questions we get at the clinic is “what vitamins/supplements (if any) should I take?” The…
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Shed the heaviness of winter with Rolfing SI
Spring is just around the corner. After a very wintry winter, how are you really faring? Have you been active…
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PCOS and gut health
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), and yet this condition remains frustratingly difficult…
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Do you have metabolic syndrome?
Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and…
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Why women need to understand how cortisol affects their health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many…
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Do you know how old you are?
How old are you? That was a big question when you were a kid! Especially when you held up your fingers…
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Mulling spices
As the weather begins to cool, we enter the season of warmth and hospitality, delicious food, and festive celebration. Mulling…
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Hypnosis: the secret to success
Have you noticed it’s getting harder to reach your goals? A person’s life doesn’t fall apart all at once; it’s…
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The cure is in the cause
Imagine waking up in the morning feeling great! You bounce out of bed with the kind of energy that will…
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The benefits of berberine
The compound Berberine is found in the bark, roots and rhizomes of barberry, goldthread, and goldenseal. It has been…
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