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Monthly Articles
Change false perceptions and change your life with hypnosis
The most valuable skill we possess is critical thinking. The ability to understand information. Then respond accurately, effectively and responsibly.…
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Monthly Articles
Rolfing SI and the birthright of uprightness
Of all the critters in the animal kingdom, human beings were the ones to be gifted a fully functioning upright…
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Cover Feature Stories
Fresh from the farm
Farm Fresh Xpress is literally “farm to table”, bringing locally-sourced items directly to your door. It is an online…
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Monthly Articles
Breast self-examination (BSE)
Breast self-examination should be done once a month so you become familiar with the usual appearance and feel of…
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Monthly Articles
AI and the democratization of health information
Back in the 1980’s when I was working in cardiac rehabilitation, we had a rift with an “old school” doctor…
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Monthly Articles
Emotional eating
It is tempting to label emotional eating as simply “bad” or “wrong”, but it can be a source of hidden…
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Monthly Articles
Avoiding nutrient deficiencies on prescription medications
Our bodies require sufficient vitamins and minerals to function properly — these micronutrients support healthy cell growth, immunity, and metabolism.…
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What women and men need to know about testosterone
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that…
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Monthly Articles
90% of breast conditions are not cancer
90% of breast health problems are benign — not cancer. Abnormalities may include those listed below. Cysts They are not related…
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Monthly Articles
The history of Thieves oil/vinegar
You may have heard of the now famous “Thieves” essential oil. It is used for its antibacterial and antimicrobial properties.…
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