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Monthly Articles
Modern day acupuncture and Oriental medicine: Wisconsin ginseng integrative medical research chronicles
In modern day clinic practice, acupuncture and Oriental medicine (AOM) is now part of mainstream healthcare as an alternative non-evasive…
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Cover Feature Stories
I Was Five Feet Tall and 216 Painful Pounds
Repeat after me: all hypnosis is self-hypnosis. What does this mean exactly? It means YOU are in control. This is what…
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Monthly Articles
How to really optimize your digestion: top tips from your dietitian
You’ve probably heard the saying “you are what you eat”. I would like to amend that to “you are what…
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Monthly Articles
Is stable chronic illness the same as health?
After 40 years of being in healthcare, I have come to realize that far too many people are complacent about…
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Monthly Articles
What is Rolfing Structural Integration?
When one hears the word “Rolfing” all sorts of images, bodily sensations, and noises may come to mind. Yes, it…
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Monthly Articles
Body burden: how to reduce your toxic load
As the snow begins to melt, the daffodils and allium begin to emerge from their slumber, the announcement of springtime…
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Monthly Articles
Don’t stress, just scan!
Do you ever find yourself struggling to sort your recycling from your trash, unsure of what goes where? If so,…
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Monthly Articles
How to heal naturally using an integrative approach to PCOS
PCOS can be one of the most challenging and frustrating conditions – not to mention extremely common! I have…
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Monthly Articles
Are your hormones causing you havoc? Get tested and find out!
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is…
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Monthly Articles
Why Many People Have Gallstones and My Experience Doing a Gallbladder Flush
The gallbladder is our organ that stores and concentrates bile, releasing it as needed when we eat fat. Bile…
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