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Monthly Articles
Shed the heaviness of winter with Rolfing SI
Spring is just around the corner. After a very wintry winter, how are you really faring? Have you been active…
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Monthly Articles
Do you know how old you are?
How old are you? That was a big question when you were a kid! Especially when you held up your fingers…
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Monthly Articles
What happens during a Rolfing SI session?
Rolfing Structural Integration (or Rolfing SI) is a transformative bodywork and somatic education system designed to align and balance the…
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Monthly Articles
Rolfing SI and the birthright of uprightness
Of all the critters in the animal kingdom, human beings were the ones to be gifted a fully functioning upright…
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Monthly Articles
How to really optimize your digestion: top tips from your dietitian
You’ve probably heard the saying “you are what you eat”. I would like to amend that to “you are what…
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Monthly Articles
What is Rolfing Structural Integration?
When one hears the word “Rolfing” all sorts of images, bodily sensations, and noises may come to mind. Yes, it…
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Monthly Articles
The mouth is the window to the body
Did you know that your oral health offers clues about your overall health? Problems in your mouth can affect the…
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