Randi Mann, WHNP-BC, NCMP, APNP
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Monthly Articles
How to banish bad breath
Been smelling your own breath lately with all the mask-wearing? Tic Tacs, mints and chewing gum can’t fix a true…
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Monthly Articles
The mouth is the window to the body
Did you know that your oral health offers clues about your overall health? Problems in your mouth can affect the…
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Monthly Articles
The importance of local, sustainable agriculture and bioregional herbs
Medicinal and aromatic plants (MAPs) — such as herbs, trees and mushrooms — are threatened by climate change as well…
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Monthly Articles
Apple Pie Snack Mix
Ingredients: 1 cup coconut flakes (bite-sized) 1 cup chopped dried apples 1 cup walnuts 1 TBSP coconut oil 1/2 tsp…
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Monthly Articles
Mother Nature’s botox and other nutrients and botanicals for beauty
There’s actually a very good, innate reason we care about the appearance of our hair, skin and nails. Not only…
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Letter from the editor
Letter from the editor: autumn changes
As Wisconsin’s forests bring out their most postcard-worthy fall colors, this magazine is also turning over a new leaf, so…
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Monthly Articles
Taking control of your mind
Think about times you’ve wanted to achieve a personal, professional, financial, physical or spiritual goal. Does it ever feel like…
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Monthly Articles
Pre-Autoimmune Disease — Is that a thing?
A simple online search for autoimmune diseases results in a list that includes rheumatoid arthritis, lupus, celiac disease, Sjögren’s syndrome,…
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Monthly Articles
Who’s training you?
As you make your way back to indoor fitness this fall, pay attention to who is training you. “Fitness professionals”…
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Monthly Articles
Is your blood sugar imbalance damaging your health?
I have a few very important questions for you. Are you noticing more stubborn belly fat? Experiencing wild sugar cravings?…
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