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Monthly Articles
Three sisters stew
Did you know that in many cultures, squash, beans and corn are grown together, eaten together and celebrated together, as…
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Monthly Articles
Finding peace and joy
It is that time of year again — winter in the North, summer in the South — but holiday season,…
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Apple Pie Snack Mix
Ingredients: 1 cup coconut flakes (bite-sized) 1 cup chopped dried apples 1 cup walnuts 1 TBSP coconut oil 1/2 tsp…
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Monthly Articles
Mushrooms: Immunity-boosters and delicious ingredients
Every fall, the rush for elderberry begins — elderberry syrup, elderberry gummies and elderberry pancakes. Don’t get me wrong, I…
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