holistic
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Monthly Articles
Top 3 vitamin/supplement recommendations
One of the most common questions we get at the clinic is “what vitamins/supplements (if any) should I take?” The…
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Monthly Articles
Shed the heaviness of winter with Rolfing SI
Spring is just around the corner. After a very wintry winter, how are you really faring? Have you been active…
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Cover Feature Stories
Wisconsin Hypnosis Center
We’re all familiar with the old saying “the proof is in the pudding.” At Wisconsin Hypnosis Center, the “pudding” is…
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Monthly Articles
PCOS and gut health
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), and yet this condition remains frustratingly difficult…
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Monthly Articles
Do you have metabolic syndrome?
Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and…
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Monthly Articles
Why women need to understand how cortisol affects their health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many…
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Monthly Articles
Mulling spices
As the weather begins to cool, we enter the season of warmth and hospitality, delicious food, and festive celebration. Mulling…
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Monthly Articles
Hypnosis: the secret to success
Have you noticed it’s getting harder to reach your goals? A person’s life doesn’t fall apart all at once; it’s…
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Monthly Articles
Can breathwork improve your health?
Have you ever heard of “hormesis”? According to The Journal of Applied Physiology, “hormesis is the idea that low levels…
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Monthly Articles
What is Rolfing Structural Integration?
When one hears the word “Rolfing” all sorts of images, bodily sensations, and noises may come to mind. Yes, it…
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