food
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Monthly Articles
PCOS and gut health
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), and yet this condition remains frustratingly difficult…
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Monthly Articles
Do you have metabolic syndrome?
Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and…
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Monthly Articles
The cure is in the cause
Imagine waking up in the morning feeling great! You bounce out of bed with the kind of energy that will…
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Monthly Articles
Enjoy stress-free holidays and kickstart your healthy habits!
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely…
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Monthly Articles
Weight loss and the power of GLP-1 production
Weight loss remains a significant challenge for millions of individuals worldwide. While diet and exercise play crucial roles in shedding…
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Monthly Articles
What do my food cravings mean?
Who doesn’t experience food cravings? Whether it be from a food aroma that strikes up a memory like mom’s chocolate…
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Cover Feature Stories
Fresh from the farm
Farm Fresh Xpress is literally “farm to table”, bringing locally-sourced items directly to your door. It is an online…
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Monthly Articles
Emotional eating
It is tempting to label emotional eating as simply “bad” or “wrong”, but it can be a source of hidden…
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Monthly Articles
How to really optimize your digestion: top tips from your dietitian
You’ve probably heard the saying “you are what you eat”. I would like to amend that to “you are what…
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Monthly Articles
Three sisters stew
Did you know that in many cultures, squash, beans and corn are grown together, eaten together and celebrated together, as…
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