food
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Cover Feature Stories
Fresh from the farm
Farm Fresh Xpress is literally “farm to table”, bringing locally-sourced items directly to your door. It is an online…
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Emotional eating
It is tempting to label emotional eating as simply “bad” or “wrong”, but it can be a source of hidden…
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How to really optimize your digestion: top tips from your dietitian
You’ve probably heard the saying “you are what you eat”. I would like to amend that to “you are what…
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Three sisters stew
Did you know that in many cultures, squash, beans and corn are grown together, eaten together and celebrated together, as…
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How to eat to improve your energy levels
A little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns…
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Food’s important role in overall health
Nutrition is a popular topic of conversation, particularly among those embarking on a weight loss or maintenance plan. Individuals carefully…
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