exercise
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Monthly Articles
Top 10 tips to give your metabolism a healthy boost
Are weight loss and a healthier lifestyle at the top of your list of New Year’s resolutions? Then you’re not…
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Monthly Articles
Fall into a new, indoor fitness routine
Fall is right around the corner and it is my favorite time of the year. The season is enchanting. The…
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Monthly Articles
The importance of rest
Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for…
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Monthly Articles
Exercising safely after recovering from COVID-19
The number of people who have been infected by the novel coronavirus COVID-19 is difficult to determine, as millions of…
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