diet
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Monthly Articles
Is your blood sugar imbalance damaging your health?
I have a few very important questions for you. Are you noticing more stubborn belly fat? Experiencing wild sugar cravings?…
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Monthly Articles
When should I take my supplements?
The best time to take your vitamins depends on the type you’re taking. Some vitamins are best taken after a…
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Monthly Articles
How to eat to improve your energy levels
A little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns…
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Monthly Articles
Added sugars and their effects on weight loss efforts
Added sugars could be compromising people’s effort to lose weight and get fit. A 2009 report from researchers with the…
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Monthly Articles
The basics of soyfoods
A nutritious diet is a vital component of a healthy lifestyle. When overhauling their diets with a goal on improving…
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