diet
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Monthly Articles
Top 3 vitamin/supplement recommendations
One of the most common questions we get at the clinic is “what vitamins/supplements (if any) should I take?” The…
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Monthly Articles
Do you have metabolic syndrome?
Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and…
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Monthly Articles
The cure is in the cause
Imagine waking up in the morning feeling great! You bounce out of bed with the kind of energy that will…
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Monthly Articles
Weight loss and the power of GLP-1 production
Weight loss remains a significant challenge for millions of individuals worldwide. While diet and exercise play crucial roles in shedding…
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Monthly Articles
A natural approach to acid reflux
The discomfort of acid reflux can be excruciating. It can interfere with sleep and lead to more serious medical conditions…
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Cover Feature Stories
I Was Five Feet Tall and 216 Painful Pounds
Repeat after me: all hypnosis is self-hypnosis. What does this mean exactly? It means YOU are in control. This is what…
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Monthly Articles
How to really optimize your digestion: top tips from your dietitian
You’ve probably heard the saying “you are what you eat”. I would like to amend that to “you are what…
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Monthly Articles
Is stable chronic illness the same as health?
After 40 years of being in healthcare, I have come to realize that far too many people are complacent about…
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Monthly Articles
Is your blood sugar imbalance damaging your health?
I have a few very important questions for you. Are you noticing more stubborn belly fat? Experiencing wild sugar cravings?…
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Monthly Articles
When should I take my supplements?
The best time to take your vitamins depends on the type you’re taking. Some vitamins are best taken after a…
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