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Is Your Mouth Still Feeling Stress from the Holidays?
There’s no doubt about it, the holidays are stressful. Whether you dread the holiday season or you look forward to…
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Be kind to yourself
It seems that lately a lot of individuals are at the end of their rope. They’re fed up with work/school,…
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Methods of Fasting: A More Sustainable Alternative to Dieting
The word “diet” can be triggering for many people. Whether you’ve had personal experience with this or not, often just…
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Winter scents that warm our senses
There are certain winter moments that tickle our senses and help us embrace the frosty season: The moment we walk…
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Helping Your Immune System to Better Protect You
It is becoming increasingly clear that we are going to have to live with COVID for a while. Experts are…
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Break Through Your Weight-Loss Plateau
Your new diet and fitness routine had you dropping pounds and looking and feeling good – until it suddenly just…
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UNLEASH SUPER POWERS OF YOUR MIND
What if I told you that it is possible to unleash real life super powers, would you believe me? What…
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Additives in Your Food Could Be Harming Your Health
Odds are you’re going to find some kind of food additive in many foods that you eat. Food additives are…
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The dental option for sleep apnea
Has anyone ever told you that you snore at night? And if you do snore at night, do you know…
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CBD oil and arthritis
Health-conscious consumers have no doubt encountered advertisements for CBD oil at some point in recent memory. Supplement stores, pharmacies and…
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