A fresh spring treat
By Kimberly Stoeger, MS, Clinical Nutritionist Spring Roll Ingredients: Rice wraps Shredded beets Shredded carrots Cilantro Avocado, sliced 2 bell…Read More »
Deconstructing sciatic nerve entrapment
By Jill Anderson Constant nagging pain, running from your low back, down your leg, to the bottom of your foot,…Read More »
What is Reiki?
By Dawn Koller When a loved one is experiencing a low point in life, whether it be from an illness…Read More »
Seasonal allergies and tooth pain: is there a connection?
By Nicole Dean ‘Tis the season to welcome the beauty of spring — warmer weather, blooming plants and trees, along…Read More »
Hello, Sweet Willow friend!
By T. Heather Herdman, PhD, RN, FAAN Spring is nearly here — can you feel the difference in the warmth…Read More »
Weight loss is mind over matter
By Jay Luck Tony Bender is a writer and publisher who has lost 82 pounds. His wife Julie lost 65…Read More »
Giving back to the earth by recycling right
Kira Doman Editor With Earth Day this month, recycling is top of mind for most people and the team at…Read More »
How healthy is your diet: a closer look at diet and supplements
Our Wise Woman Wellness series continues with Randi Mann taking a closer look at knowing what’s best to put into…Read More »
The path to true positivity
A Brazilian shaman reveals the dark side of positive thinking… Have you ever been told you just need to “think…Read More »
Breaking Your Relationship with Sugar
Have you ever tried to break a sweet tooth addiction only to find yourself still craving cookies, soda, or other…Read More »