Kimberly Stoeger, MS, Clinical Nutritionist
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Monthly Articles
When should I take my supplements?
The best time to take your vitamins depends on the type you’re taking. Some vitamins are best taken after a…
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Monthly Articles
Time management tips for single moms
Being a single mom can be challenging — especially for women who also are trying to juggle a career. According…
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Monthly Articles
Sports that put athletes’ eyes at risk
Playing sports can be beneficial to athletes’ physical and mental health. Researchers at the American College of Sports Medicine discovered…
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Monthly Articles
How to eat to improve your energy levels
A little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns…
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Monthly Articles
Debunking myths about the COVID-19 vaccines
Vaccinating a high percentage of individuals against COVID-19 is a key component of the global strategy to diminish the effects…
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Monthly Articles
Added sugars and their effects on weight loss efforts
Added sugars could be compromising people’s effort to lose weight and get fit. A 2009 report from researchers with the…
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Monthly Articles
Fall into a new, indoor fitness routine
Fall is right around the corner and it is my favorite time of the year. The season is enchanting. The…
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Monthly Articles
Toast to good health with traditional wassail
The practice of wassailing is a time-honored tradition that has spanned centuries. When wassailing, people go door-to-door, singing and offering…
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Monthly Articles
The basics of soyfoods
A nutritious diet is a vital component of a healthy lifestyle. When overhauling their diets with a goal on improving…
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Monthly Articles
Signs of ADHD in people of all ages
Attention-deficit hyperactivity disorder affects millions of people. The Centers for Disease Control and Prevention reports that a 2016 survey of…
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